Unlock the Secret to Optimal Wellbeing
Be Well. Be Happy. Be You.
Unlock the Secret to Optimal Wellbeing
Mens sana in corpore sano ~ Juvenal (10.356-64)
"A healthy mind in a healthy body"
My Mission and Philosophy
This is me Holistic Wellbeing, is primarily a women centred consultancy focused on supporting women holistically, to achieve sustainable healthy lifestyles and improved mental health.
My name is Julz, I believe every person is unique and deserves a personalised pathway to optimal wellness.
During Wellbeing sessions for example, we will work together to analyse all aspects of your life, and tailor your very own plan towards optimal wellbeing that suits your individual requirements.
Area's of support may include
* Life during and after (divorce, separation, bereavement)
* Lifestyle changes * Living with long term health conditions,
* Diet and nutrition management, * Your relationship with food * Sleep management, * Stress/Anxiety management,
* Self care work, * Mental health management, * Life/Home organisation, *Finding yourself again * Relationships, * Menopause, * Couples work * Other issue.
* Specialist Fibromyalgia, CFS, ME recovery journey practitioner.
My Meditation and Women's Circles are other wellbeing area's where support for many of the above issues can also be addressed.
* In person for
Consultations, Wellbeing sessions.
One to one Meditations - Specialising in 1. Pregnancy in preparation for labour and 2. Stress, Anxiety, Sleep Management.
In person meets are held in the comfort of your home locally to Warmington Oundle North Northamptonshire only.
Women's Wellbeing Circles are held at the Warmington Village Hall
* Online for
Consultations and Wellbeing sessions.
Individual and Group Meditations.
Are you ready to discover the benefits of holistic wellness and want to find out more?
Client Love
What They're Saying
I am grateful to have worked with some amazing women who have trusted me with their health and wellbeing. Read on to learn about their experiences and transformations.
"I cannot thank Julz enough for the support and guidance she has given me. Her holistic approach has truly transformed my life."
Lisa B
"My Wellness Consultant is not just a consultant, she is a friend and confidante. She has helped me overcome my challenges and live a happier life."
Helen M
"I was hesitant to try Meditation at first but after my first session, I was hooked. Julz is an intuitive teacher, compassionate, and truly cares about my wellbeing."
Karen W